Pilates
Pilates is one of the best forms of exercise you can do. It’s low impact, it’s amazing for your posture, it will make you strong on the inside and out.
Pilates with Christian
Christian’s classes are built on the internationally recognised BASI Pilates Block System® principles.
Pilates works on strength, mobility & flexibility. Tuning into your body & having more awareness of your alignment helps in other everyday functional life tasks. It can also help you perform better while golfing, running, cycling and so on.
How Pilates Helps Us
Pilates is a method of whole body exercise designed to improve daily activities and livelihood.
Though there is an emphasis on core work, core strength alone is not the end goal. Rather, using that core strength to develop functional and sustainable movement patterns throughout the body is the goal.
"To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability. Pilates is an awesome cross-training exercise for any sport because it focuses on functional movement.”
Joseph Pilates
Key Benefits of Pilates
Pilates combines strengthening with relaxation; it lightens the load on your spine and joints by correcting muscular imbalances due to bad posture or misuse of muscles & alleviate tension. You’ll rediscover your body’s natural movement patterns and notice these benefits
1. Increases core strength
2. Alignment / Posture
3. Strength
4. Flexibility & Mobility
5. Shape & Tone
6. Endurance
7. Stress Relief.
8. Balance & Stability
9. It Enhances body
10. Enhances sport performance
Get In Touch
Whether it's booking a one to one session, or a general enquiry, feel free to get in touch.
Phone 07857296666
Email hello@fitnesspilates​withchristian.co.uk
Clients Say
"I have been working with Christian for well over a year now and have to say that he has been brilliant in working with my specific needs (lower back and sacroiliac joint injuries) as well as providing me with great PT support and Pilates training. Christian is patient, extremely knowledgeable, engaging and really does go the extra mile to understand your specific needs, building a programme specifically designed for you. I can’t recommend Christian highly enough, his great sense of humour is also an added bonus. If you’ve been thinking of hiring a PT or taking up Pilates drop Christian an email, it will be the best decision you’ve made!"
Jennifer, Edinburgh